Workout Wednesday 4/28/21

This week’s mini-workout is great for runners, especially females who may have tight hips. You will need a mat and a loop-type resistance band.

1) sprinter starts L/R

2) mini squat tube walk

3) banded 3 way extension L/R

4) shoulder bridge

5) bird dog crunches L/R

Complete as few or as many rounds as you have time for!