WW 10/13/21 : beginner friendly

workout
Written By Gretchen Addison

No equipment necessary, just find a free floor space and give this beginner-friendly workout a try. Move at your own pace and only complete as many rounds as you feel comfortable doing.

WW opening slides (14).jpg
Gretchen Addison https://www.run4thehills.com
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WW 10/20/21 : arms & legs
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WW 10/6/21 : cardio workout