WW 8/4/21 : vacation workout

workout
Written By Gretchen Addison

This workout can be done anywhere, making it perfect for while you are traveling!

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  1. jumping jacks

  2. lunge with balance

  3. incline push ups

  4. sit ups

  5. plank Ts

    0:30 each exercise, 1-5 rounds

Gretchen Addison https://www.run4thehills.com
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WW 8/11/21 : single leg, single dumbbell
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WW 7/28/21 : stability ball