WW 7/7/21: mini-HIIT workout

workout
Written By Gretchen Addison

This week’s mini workout is a quick, equipment-free, HIIT workout. You can complete multiple rounds to get a harder workout.

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  1. 0:30 mountain climbers, 0:30 superman, 0:10 rest

  2. 0:30 pop squats, 0:30 lunges, 0:10 rest

  3. 0:30 bent legs jackknife, 0:30 plank, 0:10 rest

Gretchen Addison https://www.run4thehills.com
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Monday Minute 7/12/21
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WW 6/30/21: DB arm workout