Workout Wednesday 7/29/20

For today’s mini-workout, I created a short circuit that requires very little equipment. All you need is a mat/comfortable floor surface and a chair or bench!

I took 0:05 rest between each exercise and 0:20 rest between each round.

Mini-workout 7/29/20

0:10 squat jumps

0:20 push ups

0:30 calf raises

0:40 tricep dips

0:50 lunges

0:60 plank

Complete 3-5 rounds.

Try it out and let me know how it went!