A super easy and delicious chip dip.

Words of wisdom from Lawrence Fuhrken, who started running at 58 and realized that many of the age-related physical weaknesses we see as inevitable are in fact avoidable and/or reversible!

Race recap from the Crazy 8s - World’s Fastest 8k.

Coaching athletes who have never run before is a challenge, but I enjoy helping each athlete to find their potential, and seeing their pride as they accomplish things they didn’t believe they were capable of.