Workout Wednesday 5/12/2021
Grab a pair of dumbbells and give this week’s mini-workout a try! Take your time with each exercise and focus on your form, there’s no need to rush! Try watching yourself in a mirror while completing each exercise to help yourself achieve proper form.
skip in place
bicep curl to shoulder opener
weighted squat
Romanian dead lift
high to low plank combo
Do each exercise for 0:30 and complete as few or as many times as you have the time and energy for!
Give it a try and let me know how it goes!
