Workout Wednesday 9/2/20

For this week’s workout, you will need some resistance bands. If you don’t already own a set, I can’t recommend them enough! They are a game changer for me, especially since I’ve been in physical therapy and have been introduced to a variety of new exercises with them that I clearly need to add to my weekly personal workouts! The bands help to target some muscles that are hard to target in other ways, and they are also great for working on core strength.

I own the Fit Simplify bands found on Amazon. 5 bands in different strengths for only $11.95. Find them here.

Mini-workout 9/2/20

20 jumping jacks

20 mini-squat tube walk

20 banded bird dog

20 banded shoulder bridge

20 clamshells (10 each side)

Recommended : 3-5 rounds.

Try it out and let me know how it went!