WW 7/28/21 : stability ball

This week’s mini workout utilizes a stability ball. A medium or large ball is ideal, but a smaller one can work as well. There is a balance component to two of the exercises (ball cobra and glute bridge), so be sure to take your time and strive for quality over quantity!

1. overhead squat

2. ball cobra

3. adductor ball squeeze

4. glute bridge

5. crunches

   0:30 each, 1-5 rounds.