WW 7/21/21 : beginner workout

This week’s mini-workout is great for beginners! All you need is a pair of dumbbells.

1. jumping jacks

2. side lunges

3. bicep curls

4. calf raises

5. high plank

   Do each exercise for 0:30, and complete 1-5 rounds.

Want more of a challenge? Add weight to the side lunges and calf raises, or complete each exercise for a longer time period.