Workout Wednesday 1/20/21

Happy Wednesday! I hope you are having a good week so far, and feeling good about your fitness as we near the end of January! This week’s mini-workout requires only a mat and a chair/bench and as always, includes a good mix of cardio, legs, arms, and abs.

1. Cross Jacks (modification : jumping jacks)

2. Calf Raises

3. Tricep Dips

4. Supermans

5. Tabletop Hover

Give it a try and let me know how it goes!