WW 7/14/21: resistance band leg workout

This week’s mini-workout is all about the legs! These exercises are especially great for runners, but you’ll benefit whether or not you run. Grab your resistance band of choice and give it a try.

1. 3 way extensions L/R

2. Donkey kicks L/R

3. Fire hydrants L/R

4. Clamshells L/R

5. Bird dogs L/R

Complete each exercise for 40 seconds (20 seconds on each side) and do as few or as many rounds as you have the time/energy for.