Workout Wednesday 2/3/21

Can you believe it’s February already? This week’s mini workout doesn’t require any equipment and just a few rounds will leave you feeling accomplished!

1) Skaters

2) Lunge and hold with rotation (modification: lunges)

3) Plank with toe touches (modification: plank to downdog)

4) Glute bridge with mini march (modification: glute bridge)

5) Criss cross mountain climbers (modification : plank)

Give it a try and let me know how it goes!