Workout Wednesday 10/21/20
I decided that this week’s mini workout would be a plank challenge! This 5 minute ab-burner alternates between plank and side plank, with variations. Get ready to sweat!
0:30 plank (hands)
0:20 side plank - left
0:20 side plank - right
0:30 plank (elbows)
0:20 side plank w/dip - left
0:20 side plank w/dip - right
0:30 tripod plank
0:20 side plank with reach under - left
0:20 side plank with reach under - right
0:30 low -> high plank
