Workout Wednesday 10/7/20
This week’s mini workout is focused on the legs, and is a great workout for runners to do to help prevent muscle imbalances. You can do this workout with no equipment, but there are 2 exercises where you can add resistance bands to increase the intensity.
Mini-workout 10/7/20
0:40 squats
0:40 calf raises
0:40 lunges
0:40 standing 3 way extension* (L,R)
0:20 balance reach - L
0:20 balance reach - R
0:20 clamshell** - L
0:20 clamshell** - R
*option to add resistance band above the ankles **option to add resistance band above the knees
Recommended : 3-5 rounds.
