WW 7/7/21: mini-HIIT workout
This week’s mini workout is a quick, equipment-free, HIIT workout. You can complete multiple rounds to get a harder workout.
0:30 mountain climbers, 0:30 superman, 0:10 rest
0:30 pop squats, 0:30 lunges, 0:10 rest
0:30 bent legs jackknife, 0:30 plank, 0:10 rest
