Workout Wednesday 8/19/20
I’ve got a good beginner workout for you this week! Grab your mat and a pair of dumbbells and give it a try! The video below will walk you through one round. If you need to break up any of the exercises into smaller sets, that’s perfectly fine! (ex. 2 rounds of 10 lunges instead of 1 round of 20) I didn’t take any defined rest in between exercises, but you can time out 5-10 seconds rest if you’d like. Then take a longer break (30-60 seconds) between each round.
Mini-workout 8/19/20
30 jumping jacks
20 lunges
10 bicep curls
30 boxer twist
20 shoulder L
10 squats
Complete 3-5 rounds.
