WW 9/8/21 : ab crunch challenge

This week’s mini workout focuses on the abs! 5 different ab crunch exercises to strengthen your core and challenge you. Give them a try and see which one is your new favorite exercise to love/hate.

Do each exercise for 0:30 and repeat 1-5 rounds.

Do each exercise for 0:30 and repeat 1-5 rounds.

Previous
Previous

WW 9/15/21 : resistance band workout

Next
Next

WW 9/1/21 : lunge challenge