WW 9/1/21 : lunge challenge

This week is all about the lunges! This workout contains 5 lunge variations. Give it a try and see how many rounds you can complete before your legs beg for mercy…

1. lunges

2. side lunges

3. transverse plane lunges

4. lunge with twist

5. split jumps

   0:30 each, repeat 1-5 rounds